Weigh In record (no journal entry) for 25 October 2017
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2455 kcal
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Fat: 77.99g | Prot: 121.85g | Carb: 318.71g.
Lunch: Carne de Panela, Polenta (Cozido), Feijão Preto Cozido, Arroz Branco. Dinner: Feijão Preto Cozido, Predilecta Geleia de Uva, Requeijão, Queijo Mozzarella, Pullman Pão de Forma, Pão Francês, Nestlé Leite em Pó Ninho, Itambé Leite em Pó Integral, Frooty Creme de Açaí Natural, Ovo Cozido. Snacks/Other: Bolo de Caneca Low Carb. more...
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gaining 4.9 lb a week
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