Weigh In record (no journal entry) for 25 October 2017
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228.8 lb
Lost so far: 23.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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822 kcal
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Fat: 36.73g | Prot: 62.32g | Carb: 57.70g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch. Lunch: Netto Lachsschinken, Aldi Käseaufschnitt, Spiegelei ohne Fett, Milfina Butter, Beste Ernte Rote Beete. Dinner: Stockmeyer Saftschinken, Milch 1,5%, REWE Passierte Tomaten, Ja! Geschälte Tomaten, Lauchzwiebeln. more...
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gaining 3.1 lb a week
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annett s's weight history
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