Weigh In record (no journal entry) for 25 October 2017
|
144.4 lb
Lost so far: 20.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
990 kcal
|
Fat: 35.30g | Prot: 84.62g | Carb: 87.44g.
Breakfast: 4 Сезона Слива, Ламбер Сыр 50%, Савушкин Продукт Творог Нежный 0%, Кофе, Королевский Хлеб Кекс Столичный. Lunch: ФЭГ Капуста Маринованная (Кисло-Сладкая), Часар Котлеты Свино-Говяжьи, Тыква, Мясо Индейки. Dinner: Большая Кружка Кефир Легкий 1%, Савушкин Продукт Творог Нежный 0%, 4 Сезона Слива, Кофе. Snacks/Other: Fortex Протеиновый Батончик, Кофе. more...
|
|
2297 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cardio - 59 minutes, Cleaning - 1 hour, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla Alisa's weight history
|