Weigh In record (no journal entry) for 08 March 2010
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1669 kcal
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Fat: 47.15g | Prot: 100.53g | Carb: 212.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), right size. Lunch: mustard, light mayo, chicken oscar mayer, sliced mozzarella kraft, Deli Honey Wheat Bread. Dinner: caeser dressing, salad, broccoli, chicken breast, chicken & broccoli. Snacks/Other: vanilla shredded wheat, cinnamon toast crunch, fat free milk, Sugar Free Jello, crackers kebler. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Resting - 10 hours. more...
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losing 0.3 lb a week
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