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whoisaha
Journal
23 Oct 17
whoisaha's Journal, 23 October 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 23 October 2017
163.4 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
1323 kcal
Fat: 95.58g | Prot: 95.68g | Carb: 18.81g.
Dinner:
炒雞蛋(整個), 牛肉.
Snacks/Other:
烤腰果(加鹽巴).
more...
2349 kcal
Activities & Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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