Weigh In record (no journal entry) for 12 April 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2996 kcal
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Fat: 119.37g | Prot: 82.53g | Carb: 406.15g.
Breakfast: Fried Egg, Toasted White Bread. Lunch: Coca-Cola Classic (20 oz), mcdonalds sundae, mcdonalds fries, mcdonalds quarter pounder. Dinner: sausage pizza slice. Snacks/Other: Chocolate Sandwich Cookies, whole wheat saltine crackers, soft serve ice cream, Milk Chocolate Bar, Blueberry Muffins. more...
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3349 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Housework - 4 hours and 30 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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