Weigh In record (no journal entry) for 24 October 2017
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238.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1621 kcal
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Fat: 81.31g | Prot: 36.66g | Carb: 204.22g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Schlotzsky's Deli Jalapeno Chips. Snacks/Other: Frito-Lay Wavy Original Potato Chips, Peach, Raspberries, Oreo Chocolate Sandwich Cookies. more...
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gaining 0.7 lb a week
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