sallyf78's Journal, 24 October 2017

133.8 lb Lost so far: 9.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 68.43g | Prot: 55.58g | Carb: 213.32g.   Breakfast: Pumpkin Cake Muffins, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Baked Potato (Peel Eaten), Cream Style Corn, Low Carb Meatloaf. Snacks/Other: Kirkland Signature Trail Mix (Package), Kirkland Signature Trail Mix (Package). more...

1848 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...