Weigh In record (no journal entry) for 08 March 2010
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1487 kcal
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Fat: 48.56g | Prot: 68.04g | Carb: 207.32g.
Breakfast: Sugar, Coffee, Pure Premium Original Orange Juice, Cinnamon Roll Oatmeal. Lunch: Fiber One Chewy Bars - Oats & Caramel, Creamy Peanut Butter, Ranch Dressing, Celery, Baby Carrots. Dinner: Eat Well Stay Healthy Skinless Grilled Chicken Breast, Frank's RedHot Sweet Chili, Light Caesar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Creamed Corn. Snacks/Other: Milk (Nonfat), Special K, Creamy Peanut Butter, Stuffed Grape Leaves. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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