Oct 24 KETO DIARY DATE: OCT 24 2017 DAY: TUES # WK ON KETO: K20 INTERMITTEN FAST: 18/6 (1PM-7PM) K WK ENDING: 10/28/17
TRACKING ITEMS: Sod Fat Carbs Sugar Prot Cal 1176 75.08 17.03 5.62 38.15 900 MACROS CARBS (8 %) FAT ( 75 %) PROTEIN ( 17 %)
*KETO DAYS T0 LOSS TRACKER: # OF DAYS ON KETO = 142 47/142 DAYS= -.3309lbs/day DAILY AVERAGES FOR KETO WEEK -K20 Exercise: 2445kcal Food: 1079kcal (Fat: 84.42g, Protein: 54.87g, Carbs: 15.58g)
JOURNAL : Onederland! “…I get by with a little help from my friends” Sincerely truly —believe that I believe- I know me and I know I am here because of you all!
Diet Calendar Entries for 24 October 2017:
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739 kcal
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Fat: 47.83g | Prot: 47.18g | Carb: 17.09g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Mushrooms, Crustless Spinach & Feta Pie, Aquafina Water (16.9 oz), Coffee. Dinner: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Keto Chorizo Shakshuka, Vinegar, Zephyrhills Natural Spring Water (16.9 oz). Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Cream Cheese Spread, Kroger Pork Rinds. more...
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2265 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Comments
24 Oct 17 by member: ehead
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Thanks ehead! Great cooking BTW!
24 Oct 17 by member: Judyrose1997
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Dancing, dancing, dancing, dancing...(keep breathing) dancing...(huff, huff) dancing...dancin...(wheeze, wheeze) danci...danc... I;ll officially woo-hoo as soon as I catch my breath! CONGRATULATIONS!
24 Oct 17 by member: Horseshu1
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Horseshu1 you are a wonderfully supportive and funny friend. I always look forward to hearing from you. I always feel better after we connect here....cha cha cha...
24 Oct 17 by member: Judyrose1997
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