Weigh In record (no journal entry) for 14 June 2017
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310.9 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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2034 kcal
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Fat: 89.90g | Prot: 106.59g | Carb: 205.43g.
Breakfast: Clementines, Bananas, Nutriday Low Fat Flavoured Yoghurt, Apples, Fried Egg, Fried Egg with Fat. Lunch: Freshpak Rooibos, Skim Evaporated Milk (Used in Coffee or Tea), Glen Rooibos Tea, Tea with Milk and Sugar, Woolworths Hass Avocado, White Bread, White Bread, Woolworths Smoked Salmon Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Butternut Pumpkin, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast, Chicken Wing. Dinner: Lamb, Rice with Gravy. Snacks/Other: Apples, Clementines. more...
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3435 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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