Weigh In record (no journal entry) for 24 October 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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910 kcal
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Fat: 63.54g | Prot: 28.53g | Carb: 61.29g.
Breakfast: Dried Prune, Au Bon Pain Confetti Cookie with M&M's. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. more...
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losing 18.2 lb a week
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