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KALQ
Journal
24 Oct 17
KALQ's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
157.0 lb
Lost so far:
19.4 lb
.
Still to go:
24.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 October 2017:
936 kcal
Fat: 30.13g | Prot: 33.89g | Carb: 133.37g.
Breakfast:
Miel, Riera Tostadas de Mesa, Arcor Turrón de Maní, Café.
Lunch:
Agua del Grifo, Sal, Natura Ketchup, Jugo de Limón (Enlatado o Embotellado), McDonald's McWrap Pollo Grill.
Snacks/Other:
Toblerone Chocolate.
more...
253 kcal
Activities & Exercise:
Crossfit - 29 minutes, Apple Health - 23 hours and 31 minutes.
more...
losing 0.2 lb a week
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