Weigh In record (no journal entry) for 24 October 2017
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1327 kcal
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Fat: 50.16g | Prot: 123.86g | Carb: 84.41g.
Breakfast: Schärdinger Meine Linie Baronesse, SPAR Vital Putenschinken Natur, Rosan Kaffeobers, Spitzpaprika, Rührei. Lunch: Essiggurken, Berger Wellness Krakauer, Mestemacher Fitnessbrot. Dinner: Reichl Früchtebrot, Nöm Fasten Cottage Cheese Natur, Kikkoman Sojasauce, Vega Erös Darált Paprika, Schärdinger Landfrischkäse Leicht , Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Zwiebeln, Tomaten, Essig. Snacks/Other: Obstler, Emmi Sahnalp Kaffee Obers. more...
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2244 kcal
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Activities & Exercise:
Resting - 18 hours and 28 minutes, Sleeping - 3 hours and 12 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes. more...
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losing 1.0 lb a week
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