Weigh In record (no journal entry) for 24 October 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1762 kcal
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Fat: 56.53g | Prot: 199.30g | Carb: 107.69g.
Breakfast: Itambé Iogurte Natural Integral, Suco de Limão, Ovo, Yoki Farelo de Aveia, Sementes de Girassol sem Casca, Kiwi, Metto Alimentos Clara de Ovo Pasteurizada Resfriada. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peras, Carne do Peito de Frango. Dinner: Alcatra, Carne do Peito de Frango, Maçã. Snacks/Other: Albumina, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Sadia Peito de Peru Defumado Light, Wickbold Grão Sabor Girassol e Castanha 100% Integral. more...
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losing 2.6 lb a week
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Mauricio Teles Villafanhi's weight history
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