Weigh In record (no journal entry) for 24 October 2017
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126.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1005 kcal
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Fat: 31.87g | Prot: 56.07g | Carb: 121.70g.
Breakfast: REWE Holunderblütensirup, Müller Reine Buttermilch, miree Gorgonzola, Mischbrot, Gut Ponholz Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Rote Paprika, Kirschtomaten, Kaffee mit Milch, Bad Heilbrunner Almwiesen-Blüten. Lunch: Nudeln (Gekocht), Pastinaken-Cremesuppe, Olivenöl, Freshona Kaisergemüse. Dinner: Tomaten, Federweißer, Pesto, Salakis Feta Light, Slendier Spaghetti , Champignons, Ketchup, Tomatensaft, Globus Dorschfilet. Snacks/Other: Cucina Cantuccini, Real Quality Hähnchenbrust Classic, Korrekt Körniger Frischkäse Classic, Ochsenmaulsalat, Marshmallows. more...
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1567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 12 hours and 49 minutes, Sleeping - 6 hours and 41 minutes. more...
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losing 4.6 lb a week
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