Weigh In record (no journal entry) for 24 October 2017
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185.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2212 kcal
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Fat: 35.96g | Prot: 249.64g | Carb: 218.16g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Donut, Milfina Milch 1,5% Fett. Lunch: Schwarz Cranz Putenbrustfilet Mit Kräutern, Geka Hänchenbrust Filetstücke, Aldi Lachsschinken, Milfina Kräuterquark Fettreduziert, Bio Mini Reiswaffeln Apfel. Snacks/Other: All Stars Iso Whey Pure. more...
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losing 1.2 lb a week
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