Weigh In record (no journal entry) for 08 March 2010
|
251.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2010:
|
1364 kcal
|
Fat: 42.56g | Prot: 91.13g | Carb: 178.20g.
Breakfast: low sugar oatmeal. Lunch: green giant immunity blend, sargento provolone, boars head mesquite turkey, arnold thin, Grape Tomatoes. Dinner: lettuce, Lite Chunky Blue Cheese Dressing, Sausage and Peppers. Snacks/Other: raspberries, strawberries, orange, lowfat vanilla yogurt, lowfat vanilla yogurt, water, coffee. more...
|
|
2941 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IB1hotmomma's weight history
|