Weigh In record (no journal entry) for 24 October 2017
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149.3 lb
Lost so far: 15.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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946 kcal
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Fat: 41.58g | Prot: 23.71g | Carb: 129.69g.
Lunch: Leinsamen, Chia-Samen, Haselnüsse, Banane, Äpfel, Milfina Milch 1,5% Fett. Dinner: Gewöhnlicher Feldsalat, Granatapfel, Casa Morando Olivenöl Nativ Extra, Honig, Äpfel, Thomy Delikatess-Senf Mittelscharf, Cocktailtomaten, Gurke (mit Schale), Acentino Aceto Balsamico Di Modena. Snacks/Other: Reichsgraf Gewürz-Mandeln, Latte Macchiato. more...
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losing 4.6 lb a week
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