Weigh In record (no journal entry) for 24 October 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1030 kcal
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Fat: 10.89g | Prot: 111.66g | Carb: 129.22g.
Breakfast: Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Sharon, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Blumenkohl, Grüne Paprika, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Tomaten, Hähnchenbrust Fleisch, Bonduelle Gold Mais, Gurke (mit Schale). Dinner: Heiploeg Party-Garnelen, Loose Quäse Salat-Sticks. Snacks/Other: Tee, Wasser, Wasser, Tee, Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Äpfel, Cocktailtomaten. more...
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steady weight
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