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Depois de 14h de JI e aula de Muay Thay menos um kilo essa semana...
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1075 kcal
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Fat: 61.76g | Prot: 80.26g | Carb: 48.91g.
Breakfast: Frimesa Queijo Prato, Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pernil Assado, Lasanha de Abobrinha. Dinner: Pepino (com Casca), Alface Americana, Qualitá Tomate Cereja, Pernil Assado. Snacks/Other: Café com Açúcar, Bolo de Coco Low Carb, Bolo de Chocolate Low Carb, Café. more...
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2434 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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