Weigh In record (no journal entry) for 23 October 2017
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256.6 lb
Lost so far: 27.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1345 kcal
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Fat: 64.85g | Prot: 50.47g | Carb: 90.65g.
Lunch: Manga Palmer, Clight Suco Lima Limão, Filé de Frango Grelhado. Dinner: Sococo Coco Ralado Úmido e Adoçado, Nestlé Leite Condensado, Manga Palmer, Sadia Torta de Frango com Catupiry, Vinho Cabernet Sauvignon. Snacks/Other: Café, Regina Queijo Minas Padrão, Visconti Panettone, Café. more...
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gaining 0.5 lb a week
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