Weigh In record (no journal entry) for 23 October 2017
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198.0 lb
Lost so far: 4.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1667 kcal
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Fat: 63.70g | Prot: 61.43g | Carb: 215.81g.
Breakfast: Susamlı Simit. Lunch: Et Döner, Bulgur Pilavı. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa, Karnabahar Yemeği. Snacks/Other: Kuru Hurma. more...
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losing 0.2 lb a week
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binnur derin's weight history
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