milennafit's Journal, 23 October 2017

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Weigh In record (no journal entry) for 23 October 2017

137.8 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:

1350 kcal

Fat: 35.25g | Prot: 143.03g | Carb: 108.52g. Breakfast: Banana Prata, Body Action Whey Protein Isolate Definition. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito, Cenouras. Dinner: Filé de Frango Grelhado, Batata Doce. Snacks/Other: Kefir de Leite, Sadia Filé de Peito, Banana Prata, Ovo Cozido. more...

1542 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.1 lb a week

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milennafit's Journal, 23 October 2017

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