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Und wieder von vorne anfangen ...
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202.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1186 kcal
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Fat: 59.55g | Prot: 68.19g | Carb: 103.53g.
Breakfast: Activia Sommerjoghurt Mango-Ananas-Pfirsich, Kirschtomaten, Ja! Fettarme Milch 1,5%, Dulano Gourmet Rohschinken Light, Brunch Sweet Thai Chili, Spreewaldhof Spreelinge, Stockmeyer Leberwurst Fein, Wasa Ballaststoffe. Lunch: Fettarme Milch, Clean Foods Rohdiät. Dinner: Olivenöl, Gazi Grillkäse Mediterrane Kräuter, Spargel, Junge Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Rote Paprika, Eisbergsalat, Algensalat. Snacks/Other: Ja! Fettarme Milch 1,5%. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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