Weigh In record (no journal entry) for 23 October 2017
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170.6 lb
Lost so far: 28.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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721 kcal
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Fat: 18.63g | Prot: 50.89g | Carb: 88.37g.
Breakfast: Faixa Azul Queijo Parmesao, Pepino (com Casca), Maçã, Couve Manteiga Crua. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Vinagre, Manteiga (com Sal), Açúcar, Pepino (com Casca), Batatas Fritas Caseiras, Batatas (sem Casca, com Sal, Fervido). Dinner: Peito de Frango, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco. Snacks/Other: Manteiga (com Sal), Tapioca. more...
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losing 3.1 lb a week
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