Weigh In record (no journal entry) for 23 October 2017
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176.6 lb
Lost so far: 7.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1295 kcal
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Fat: 50.62g | Prot: 146.86g | Carb: 68.11g.
Breakfast: Quaker Aveia em Flocos, 4Life PRO-TF. Lunch: Tilapia (Fish), Tuna Sashimi, Egg, Mixed Salad Greens. Dinner: Cantaloupe (Muskmelon), Coqueiro Atum Ralado em Água , Quatá Queijo tipo Cottage. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 1.5 lb a week
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