Weigh In record (no journal entry) for 23 October 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1632 kcal
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Fat: 122.63g | Prot: 82.47g | Carb: 55.59g.
Breakfast: Piá Nata, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Aviação Manteiga sem Sal, Queijo Parmesão (Ralado), Queijo Mozzarella, Abobrinha Refogada. Dinner: Abacate, Almôndegas de Carne de Vaca, Lasanha de Abobrinha. Snacks/Other: Frimesa Nata, Nescafé Tradicional, Bolo de Chocolate Low Carb. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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