Weigh In record (no journal entry) for 23 October 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1299 kcal
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Fat: 50.93g | Prot: 62.26g | Carb: 172.82g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Organic Light String Cheese. Lunch: Red Raspberries, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Fresh Lime Juice, Schwan's Whole Strawberries, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Godiva Chocolatier Chocolate Assortment, Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Boiled Egg. more...
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2082 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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