Weigh In record (no journal entry) for 08 March 2010
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1585 kcal
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Fat: 62.74g | Prot: 67.14g | Carb: 193.11g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), kashi golean, frosted flakes. Lunch: grapes, salsa, cheddar cheese, flour tortilla, sliced turkey deli. Dinner: mexican pizza. Snacks/Other: sugar, milk, vanilla chip granola bar. more...
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1714 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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procrast28's weight history
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