Weigh In record (no journal entry) for 23 October 2017
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120.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1062 kcal
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Fat: 51.03g | Prot: 38.31g | Carb: 112.14g.
Breakfast: Lactel Lait Demi-Écrémé, Café, Croissants au Beurre. Lunch: Café, Ritter Sport Chocolat au Lait aux Noisettes Entières, Taillefine Yaourt aux Fruits 0% Fraise, Delisse Lait Demi Écrémé, Kellogg's Spécial K Chocolat Noir Suisse. Dinner: Cookies aux Pépites de Chocolat (avec du Beurre), Omelette, Compote de Pommes avec le Sucre, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Laitue. more...
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1623 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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