Weigh In record (no journal entry) for 08 March 2010
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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2206 kcal
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Fat: 68.14g | Prot: 71.88g | Carb: 273.37g.
Breakfast: Multigrain Cheerios, Chocolate Milk (Lowfat), Sugar, Energy Drink. Lunch: m&m, chocolate chip cookie, pizza. Dinner: beer, beef stew. Snacks/Other: tres leches. more...
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3048 kcal
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Activities & Exercise:
Basketball - 20 minutes, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 0.4 lb a week
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askoolasu's weight history
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