Weigh In record (no journal entry) for 23 October 2017
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1367 kcal
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Fat: 60.56g | Prot: 67.04g | Carb: 139.48g.
Breakfast: AH Amandeldrink, Gekookt Ei, Chiquita Banaan, Chocolade saus. Lunch: AH Volkoren Beschuit, Danone Hüttenkäse , Cup-A-Soup Chinese Tomaat. Dinner: AH Basic Mayonaise, AH Tartaar, AH Ribbel Friet, Broccoli. Snacks/Other: AH Latte Caramel, Chio Popcorn Sweet & Salty, Nakd Pecan Pie, Kruidvat Protein Bar Peanut Caramel. more...
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2059 kcal
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Activities & Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 7.7 lb a week
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