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Massa Grassa 11.0
Idratazione 65.0
Massa Magra 43.0
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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671 kcal
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Fat: 25.63g | Prot: 48.22g | Carb: 54.53g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Ecor Le Creme Arachidi, Danone Oikos Bianco, Perugina Nero Fondente Extra 85%, Witor's La Nocciola, Mulino Bianco Fette Biscottate Integrali (7,9g), +Watt WHEY GHTY Protein 80 (Vaniglia), Granarolo Yogurt Bianco Triplo Zero. more...
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gaining 0.9 lb a week
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