Weigh In record (no journal entry) for 23 October 2017
|
187.6 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
2044 kcal
|
Fat: 85.23g | Prot: 128.76g | Carb: 175.94g.
Breakfast: Сыр Российский, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яичница, Простоквашино Творог 2%, Мёд. Lunch: Snickers Батончик, Кофе (из Молотых Зерен), Гречка Отварная, Теремок Морс Клюквенный, У Палыча Салат Морковь по-Корейски, Куриная Грудка. Dinner: Виноград, Вино Красное Сухое, Alpen Gold Dark Темный Шоколад, Салат Овощной, Картофель Отварной, Свинина. Snacks/Other: Vplab Nutrition Amino Plasma. more...
|
|
2648 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batmanstar's weight history
|