bradmulder's Journal, 11 April 2012

141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.00g | Prot: 81.00g | Carb: 146.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Nonfat Chai Tea Latte, Lean Ground Beef Patty, Lean Ground Beef Patty, Lean Ground Beef Patty. more...

2216 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...