Weigh In record (no journal entry) for 11 April 2012
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1506 kcal
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Fat: 41.71g | Prot: 87.46g | Carb: 197.90g.
Breakfast: Chocolate Hot Wheat Cereal. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Green Snap Beans (Frozen), Roasted Garlic & Cheddar Mashed Potatoes, Pork Chop. Snacks/Other: Biscoff, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Nonfat Yogurt - Key Lime Pie. more...
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losing 5.6 lb a week
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