Weigh In record (no journal entry) for 22 October 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1538 kcal
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Fat: 63.06g | Prot: 91.21g | Carb: 157.46g.
Breakfast: Brownie, Cheddar Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Kraft Stove Top Stuffing Mix For Turkey, Open Nature Smoked Turkey Breast, Trader Joe's Smoked Turkey Breast, Hillshire Farm Smoked Turkey Breast, Great Value Homestyle Macaroni & Cheese Bake, Cooked Collards. Dinner: Cooked Asparagus (Fat Added in Cooking), Steak. Snacks/Other: Great Value California Sun-Dried Raisins, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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1955 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Sitting - 2 hours, Apple Health - 8 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.1 lb a week
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