Weigh In record (no journal entry) for 08 March 2010
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1501 kcal
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Fat: 65.80g | Prot: 70.33g | Carb: 170.41g.
Breakfast: fiber one bran, almond milk unsweetened. Lunch: crunchy peanut butter, concord grape jelly, whole wheat sandwich bread. Dinner: italian cheese, spinach pasta, spinach lasagna. more...
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1913 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 4.5 lb a week
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