Weigh In record (no journal entry) for 22 October 2017
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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839 kcal
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Fat: 18.03g | Prot: 79.18g | Carb: 87.15g.
Breakfast: EXN Hydrolyzed. Lunch: Hacendado Pan Tostado Integral (1), Hacendado Guacamole Hacendado, Arroz Basmati (Cocido), Huevo, Hacendado Tiras de Pechuga de Pollo. more...
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gaining 5.4 lb a week
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