Weigh In record (no journal entry) for 22 October 2017
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217.4 lb
Lost so far: 28.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1361 kcal
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Fat: 34.46g | Prot: 72.45g | Carb: 187.60g.
Breakfast: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: P.F. Chang's Chang's Signature Rice, Signature Spicy Chicken. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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ggreen67's weight history
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