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roblain2030
Journal
11 Apr 12
roblain2030's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
2369 kcal
Fat: 49.74g | Prot: 61.72g | Carb: 432.50g.
Breakfast:
grapefruit juice, Orange Juice, Egg & Cheese Breakfast Sandwich.
Lunch:
beef fried rice.
Dinner:
100% Apple Juice.
Snacks/Other:
All Stars Thirst Quencher Frost Glacier Freeze Beverage, pears, mango.
more...
3182 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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