Weigh In record (no journal entry) for 22 October 2017
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2605 kcal
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Fat: 101.80g | Prot: 242.62g | Carb: 164.26g.
Breakfast: Egg, Jungle Oats. Lunch: Egg (Whole), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Jungle Oats. Snacks/Other: Egg, Pumpkin, Cabbage, Fruit Ice. more...
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losing 1.2 lb a week
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Juan Nagel's weight history
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