72,5
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159.8 lb
Lost so far: 17.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1110 kcal
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Fat: 27.85g | Prot: 31.49g | Carb: 183.93g.
Breakfast: Yufka. Dinner: Tarhana Çorbası, Zeytinyağlı Taze Fasulye. more...
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losing 0.3 lb a week
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