Weigh In record (no journal entry) for 22 October 2017
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231.7 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1982 kcal
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Fat: 50.23g | Prot: 100.55g | Carb: 223.75g.
Breakfast: Dinkelbrot, Marmelade, Kaffee mit Milch. Lunch: Frischkäse (Fettarm), Beste Ernte Rote Beete, Aldi Forellenfilets. Dinner: Whisky, Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Ferrero Jogurette. more...
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gaining 4.6 lb a week
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annett s's weight history
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