Weigh In record (no journal entry) for 11 April 2012
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1390 kcal
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Fat: 58.00g | Prot: 20.21g | Carb: 139.14g.
Breakfast: Lurpak Spreadable Lighter, Smooth Orange Juice, Medium Sliced White Bread. Lunch: Carrot & Lentil Soup in A Mug, salted savoury snack biscuit, Kit Kat. Dinner: Salad Cream, Bacon Brie and Red Onion Chutney Quiche. Snacks/Other: White Table Wine , Fabulous Fingers. more...
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losing 1.5 lb a week
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