Weigh In record (no journal entry) for 22 October 2017
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247.4 lb
Lost so far: 17.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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546 kcal
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Fat: 24.58g | Prot: 52.26g | Carb: 29.38g.
Breakfast: Rote Paprika, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett, Tuc Classic, Las Cuarenta Serrano Schinken. more...
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losing 1.5 lb a week
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