Weigh In record (no journal entry) for 21 October 2017
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1371 kcal
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Fat: 50.12g | Prot: 48.86g | Carb: 176.63g.
Breakfast: Bosui of Lenteui, Komkommer (met Schil), AH Gebraden Kipfilet, AH Pavébroodjes. Snacks/Other: AH Verse Jus D'orange, M&M's Choco , M&M's Peanut, AH Verse en Friszoete Roomkaas Ananas , AH Filet Americain Naturel, Johma Pittige Kip Samba Salade, LU Mini Crackers Naturel, Gepaneerde Garnalen. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.7 lb a week
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