Weigh In record (no journal entry) for 10 April 2012
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116.2 lb
Lost so far: 38.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1073 kcal
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Fat: 47.91g | Prot: 32.24g | Carb: 129.19g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Navels Oranges , Source Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting) , Butter , Italian Bread , Oven Roasted Potato Wedges (Garlic & Rosemary), Ham (Boneless, Extra Lean and Regular, Cured) . Snacks/Other: Multigrain. more...
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1516 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Sue Beaudin's weight history
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