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1直
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133.8 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1976 kcal
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Activities & Exercise:
Desk Work - 11 hours, Sleeping - 8 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.3 lb a week
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shimapy's weight history
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